Yoga & Crystal Sound Bath.

As summer’s outward energy begins to soften, autumn invites us to turn inward, slow down and reconnect with ourselves. Like the leaves falling from the trees, we can begin to release what we no longer need to carry, creating space for rest, reflection and renewal.

Join Vicky for a gentle, grounding yoga and sound session, with a guided Yoga Nidra woven throughout. Through mindful movement, stillness, intention and the soothing vibrations of crystal singing bowls, you’ll be invited to let go of tension, settle into the present moment and find a deeper sense of calm.

Inspired by the wisdom of yoga and the natural rhythm of the seasons, this is a space to honour the transition from summer’s outward energy to autumn’s inward reflection. A chance to ground, release and simply be.

No experience necessary. Come as you are and give yourself permission to slow down.